Weigh In record (no journal entry) for 05 November 2009
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2009:
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1995 kcal
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Fat: 36.18g | Prot: 192.28g | Carbs: 236.14g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, apple, Pepper Jack Cheese, boars head bbq chicken, hellmans, low fat cheese , weight watchers whole wheat. Lunch: Calorie Countdown Dairy Beverage Fat Free, nonfat plain greek yogurt, strawberry sugar free preserves, healthy choice classic meatloaf. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: banana, marshmallow joys. more...
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4411 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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