Weigh In record (no journal entry) for 29 May 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 49.51g | Prot: 29.07g | Carbs: 70.64g.
Breakfast: Géramont Geramont Mini, Dulano Schwarzwälder Schinken, Kaffee, Kerrygold Extra Ungesalzen, Gut & Günstig Kaiserbrötchen. Lunch: Spiegelei, Bratkartoffeln. Dinner: Kinder Milchschnitte, Babybel Mini Babybel High Protein. Snacks/Other: K-Classic Mini-Maxx Zartbitter. more...
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1887 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 47 minutes. more...
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steady weight
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