mikep22045's Journal, 04 Nov 09

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Weigh In record (no journal entry) for 04 November 2009

112.0 kg Lost so far: 33.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2009:

1790 kcal

Fat: 54.50g | Prot: 201.00g | Carbs: 112.00g. Breakfast: large eggs. Lunch: barilla fiori, classico, bonless breasts. Dinner: goya beens, Hot Wing Sauce, bonless breasts. Snacks/Other: M&M's. more...

3757 kcal

Exercise: gateway run 10k - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 04 Nov 09

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mikep22045's Weight History