Weigh In record (no journal entry) for 29 May 2024
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95.7 kg
Lost so far: 20.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 48.76g | Prot: 58.24g | Carbs: 132.12g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Dinner: Dole Creamy Coleslaw, Roasted Potato, Campbell's Slow Cooker Hawaiian Pork. more...
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Gaining 1.7 kg a Week
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Coffeebreak2's Weight History
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