Weigh In record (no journal entry) for 29 May 2024
|
73 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 46.42g | Prot: 79.63g | Carbs: 94.64g.
Breakfast: Ampela Goreng, Ayam Goreng, Nasi Putih. Lunch: Bubuk Cabai, Ampela Goreng, Ayam Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Bubuk Cabai, Tomat Merah, Nasi Putih, Telur, Ayam. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|