Weigh In record (no journal entry) for 29 May 2024
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85.6 kg
Lost so far: 26.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.55g | Prot: 27.38g | Carbs: 149.51g.
Breakfast: Bananas. Lunch: Date, Sasko Brown Bread, Fried Egg, Steers Peri Peri Sauce, Tomatoes. Dinner: Nando's Peri Peri Sauce Hot , Sasko Brown Bread, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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Losing 0.7 kg a Week
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michie_getsfitter's Weight History
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