Weigh In record (no journal entry) for 29 May 2024
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.23g | Prot: 44.89g | Carbs: 190.02g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bihun Goreng, Nasi Putih, Tempe Orek, Bihun Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Martabak Telur, Bihun Goreng, Nasi Putih, Cahkwe, Tahu Isi. Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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