Weigh In record (no journal entry) for 29 May 2024
|
80.9 kg
Lost so far: 129.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 43.70g | Prot: 36.23g | Carbs: 169.85g.
Breakfast: Coffee with Milk, Woolworths Banana, Lindt 85% Dark Chocolate, Chunky Peanut Butter (with Salt) , Berries, Clover Authentikos Apple & Cinnamon Double Cream Yoghurt, Jungle Oats. Lunch: Medjool Dates , Scrambled Egg (Whole, Cooked) , Sour Dough Bread. Dinner: Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|