Weigh In record (no journal entry) for 29 May 2024
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76.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 79.31g | Prot: 72.57g | Carbs: 185.26g.
Breakfast: Gekochtes Ei, Wiesenhof Geflügel Bierschinken, Schwartau Weniger Zucker Aprikose, Goldähren Rosenbrötchen, Becel Classic Omega 3, Ja! Gold Löslicher Kaffee, Milch 1,5%. Lunch: Mondamin Mehlschwitze Hell, Rinderhackfleisch, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bäckerkrönung Mehrkornbrötchen, Kiwi, Becel Classic Omega 3, Meine Metzgerei Bierschinken . Snacks/Other: Schäfers Backstuben Streusel Eck, Gut & Günstig Peanut & Choco. more...
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Gaining 1.1 kg a Week
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