Weigh In record (no journal entry) for 28 May 2024
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101.8 kg
Lost so far: 31.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 107.94g | Prot: 78.42g | Carbs: 238.26g.
Breakfast: Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Lunch: Rote Paprika, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Bauernschnitten. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Buerger Gemüse Maultaschen. Snacks/Other: Sun Snacks Salzbrezeln, Belbake Mandeln, Kinder Riegel (21g), Banane, Äpfel. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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