Weigh In record (no journal entry) for 29 May 2024
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 125.80g | Prot: 152.25g | Carbs: 148.01g.
Breakfast: Uno Roll Ekmek Sade, Pide Ekmeği, Mis Cheddarlı Krem Peynir, Zeytinyağı, Carrefour Bergama Tulum Peyniri, Yumurta. Lunch: Reis Kırmızı Mercimek, Kaşarlı Pide, Kıymalı Pide. Dinner: Dardanel Füme Ton, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Tadım Festival, Tadım Kabuklu Yer Fıstığı, Bademli Protein Bar, Proteinocean Pea Protein Strawberry, Acıbadem Kurabiyesi, Bademli Protein Bar, Muz. more...
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2018 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jutfadil's Weight History
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