aramirez86's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

150.6 kg Lost so far: 3.6 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

781 kcal

Fat: 26.65g | Prot: 84.12g | Carbs: 49.61g. Breakfast: peach, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: chicken breast. Snacks/Other: almonds, 99% fat free yogurt. more...

3845 kcal

Exercise: Kinect - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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aramirez86's Journal, 22 Aug 11

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aramirez86's Weight History