Weigh In record (no journal entry) for 29 May 2024
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65.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 69.36g | Prot: 120.86g | Carbs: 133.46g.
Breakfast: Energy Diet Smart Food Chocolate, ВкусВилл Молоко 1%. Lunch: Вьеткафе Манго Шейк, Шашлык из Курицы. Dinner: Раф Кофе, Yami Yami Ролл Филадельфия . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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Losing 2.1 kg a Week
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Надежда281197's Weight History
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