Weigh In record (no journal entry) for 29 May 2024
|
83.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 81.46g | Prot: 136.19g | Carbs: 215.88g.
Breakfast: Selex Yogurt Intero Bianco Dolce, Mandorle, Net Integratori VB Whey 104, Berna Latte Intero, Prozis Instant Oats Natural. Elevenses: Senza Peccato Torta Chantilly. Lunch: Mare Aperto Tonno all'olio di Oliva, Auchan Olio Extravergine di Oliva , Cirio Legumi E Cereali (5 Cereali) . Tea: PHD Smart Bar Cookies & Cream, Mela. Dinner: Olio Extra Vergine di Oliva, Selex Yogurt Greco Magro Bianco, Prosciutto Crudo, Tre Mulini Piadina. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|