Weigh In record (no journal entry) for 29 May 2024
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65 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 42.36g | Prot: 48.75g | Carbs: 212.07g.
Breakfast: Martabak Telur, Pisang, Pentol, Tumis Pare, Jus Jeruk Nipis, Tempe Goreng, Nasi Putih, Kokita Sambal Terasi, Pisang Raja. Lunch: Teh Manis. Dinner: Cap Cay Kuah, Tumis Pare, Kokita Sambal Terasi, Mentimun (dengan Kulit), Nasi Putih, Tahu Goreng, Tempe. more...
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Losing 2.8 kg a Week
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yuli rusmayanti's Weight History
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