Weigh In record (no journal entry) for 29 May 2024
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84.9 kg
Lost so far: 4.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 49.32g | Prot: 105.06g | Carbs: 220.92g.
Breakfast: Honig, Banane, Schneekoppe Agavendicksaft, DM Bio Dinkel Vollkorn Mehl, Back Family Kakaopulver, Milbona H-Milch 1,5% Fett, ESN Protein Pudding - Chocolate. Lunch: Bonduelle Sommer-Salat, Real Quality Thunfisch Salat Mexikanisch, Äpfel. Dinner: Gut & Günstig Mozzarella Gerieben, King's Crown Gehackte Tomaten, Kim Senf Mittelscharf, Aldi Putenhackfleisch, Saure Gurken, Aldi Fusilli. Snacks/Other: Haribo Pico-Balla. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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