Weigh In record (no journal entry) for 29 May 2024
|
71.8 kg
Lost so far: 9.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 30.78g | Prot: 32.98g | Carbs: 111.75g.
Breakfast: American Style Sandwich Scheiben Vollkorn, Gut & Günstig Streichzart, Schwartau Erdbeermarmelade Weniger Zucker, Soyamilch ohne Zucker, Kaffee. Dinner: Grüne Brechbohnen, Gemischter Salat mit Dressing, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenreis, Tzatziki, Gyros. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bodolina's Weight History
|