Weigh In record (no journal entry) for 29 May 2024
|
71.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 8.60g | Prot: 126.12g | Carbs: 49.91g.
Breakfast: Biotech USA ISO Whey Zero Black, Certossa Fette Biscottate Integrali. Lunch: Wasa Integrale, Rio Mare Tonno al Naturale. Dinner: Prolabs Prime Casein. Snacks/Other: Volchem Promeal Protein Crunch 60%, Wasa Integrale, Lenti Fesa di Tacchino Arrosto. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|