Weigh In record (no journal entry) for 29 May 2024
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78.6 kg
Lost so far: 22.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 78.14g | Prot: 122.22g | Carbs: 121.88g.
Breakfast: Carrefour Amandes, Flocons d'Avoine, Alpro Lait d’Amande Grillée. Lunch: Pomme Golden. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Auchan Blanc de Poulet, Carrefour Pâtes Complètes, Lentilles, Huile d'Olive, Oeuf sur le Plat. Snacks/Other: Lidl Chocolat Noir 90%, Auchan Fromage Blanc 0%. more...
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Losing 3.5 kg a Week
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