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Still being good. Last night I did have some wine and I snacked on peanut butter crackers that I hadn't planned on because I was doing heavy yard work and kept getting light headed. Going to be pretty good this weekend I hope. There is a bridal shower that includes wine tasting but I just moved somewhere with great hiking areas (and we just got our dog back who would love to hike) so hopefully that will burn off vino I consume. Moving is stressful. I still haven't gotten a routine yet. Hope everyone has a great Thursday! It is almost FRIDAY!
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 80.15g | Prot: 80.33g | Carbs: 116.30g.
Breakfast: Peanut Butter, EarthGrains 100% Whole Wheat Whole Grain Bread. Lunch: Sargento Mozzarella Shredded Cheese, Gia Russa Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 85/15, Mushrooms, Yellow Summer Squash. Dinner: Ketchup, Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Turkey Bacon, Lettuce. Snacks/Other: Cauliflower, Carrots, Sabra Roasted Red Pepper Hummus, Almonds, Dairy Fresh String Cheese, Dairy Fresh String Cheese. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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