Weigh In record (no journal entry) for 28 May 2024
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56.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 95.38g | Prot: 98.51g | Carbs: 179.04g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Harris Teeter Blueberries, Spectrum Chia Seeds, Flaxseed Seeds, Mixed Salad Greens, Grapes, Vital Proteins Collagen Peptides, Del Monte Avocado, Strawberries, Horizon Organic Fat Free Milk, Nutricost Creatine Monohydrate, Good Culture Simply Cottage Cheese Low-Fat Classic, Pecan Nuts, Salmon, Cuties Mandarin Orange, Fresh Gourmet Sliced Almonds Toasted, Feta Cheese, Egg. Lunch: Harris Teeter Blueberries, Horizon Organic Fat Free Milk, Great Value Bran Flakes Cereal. Snacks/Other: Roasted Salted Cashew Nuts, Sweet Cherries . more...
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1795 kcal
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Exercise:
Sauna - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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