Weigh In record (no journal entry) for 09 July 2015
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 51.75g | Prot: 35.02g | Carbs: 245.69g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Jonagold. Dinner: Frenzel Gnocchi Italia. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Leibniz Pick Up! Black'n White, Leibniz Butterkeks, Coca-Cola Coca-Cola Zero. more...
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2537 kcal
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Exercise:
Rowing - 20 minutes, Driving - 1 hour, Cross Training - 1 minute, Working - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 5 hours, Resting - 7 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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