Weigh In record (no journal entry) for 09 July 2015
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 53.93g | Prot: 95.68g | Carbs: 197.27g.
Breakfast: Eiweißshake, Süßkirschen. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Elstar, Gemischter Salat mit Dressing, Gebratener Tofu. Snacks/Other: Himbeeren, Dattel, Erdbeeren. more...
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2211 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Massage - 20 minutes, Shopping - 2 hours and 30 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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zohranne's Weight History
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