Weigh In record (no journal entry) for 28 May 2024
|
78.1 kg
Lost so far: 96.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 76.90g | Prot: 174.73g | Carbs: 153.43g.
Breakfast: Body Attack High Protein Shake, Gutes Land Bergbauern Quark Magerstufe, More Nutrition Chunky Flavour Kirsch-Joghurt, Schoko Müsli, Aldi Bio Walnusskerne. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Lunch: Schüttel Gyrospizza. Afternoon Tea: IronMaxx Lava Bar Vegan Chocolate Fudge, Body Attack High Protein Shake. Dinner: Schüttel Gyrospizza. Snacks/Other: Coffee Fellows Red Bull Sugarfree, Body & Fit Smart Protein Chips Paprika, LCW Weingummi Zuckerfrei, SNACKS OF THE WORLD Chilli Crackers Spicy, Moser Roth Edel Bitter 90% Cacao, Quark, ALDI SPORTS Clear Whey Blackberry, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|