Weigh In record (no journal entry) for 28 May 2024
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 11.30g | Prot: 160.29g | Carbs: 48.55g.
Breakfast: Fage Yogurt Greco Total 0%, ManuSol Fette Biscottate Integrali. Lunch: Conad Carne di Bovino in Gelatina. Dinner: Albume d'uovo. Snacks/Other: Volchem Promeal Protein Crunch 60%, Wasa Integrale, Biotech USA Iso Whey Zero, Lenti Fesa di Tacchino Arrosto. more...
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Gaining 2.0 kg a Week
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GuidoSic's Weight History
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