Weigh In record (no journal entry) for 28 May 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 26.05g | Prot: 47.79g | Carbs: 68.93g.
Breakfast: Gut & Günstig Kaiserbrötchen, Kerrygold Extra Ungesalzen, Kaffee, Dulano Schwarzwälder Schinken, Argeta Hühnerpastete. Lunch: Kartoffelsalat, Real Quality Schollenfilets Paniert. Dinner: Babybel Mini Babybel High Protein. more...
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1882 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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