Weigh In record (no journal entry) for 28 February 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1114 kcal
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Fat: 38.23g | Prot: 64.54g | Carbs: 130.98g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Cebola Roxa, Quiabo Refogado, Carioca Feijão Cozido, Couve Refogada, Ovo Frito. Dinner: Cuscuz (Cozido), Frango Desfiado, Sadia Presunto Cozido Magro. Snacks/Other: Banana Prata, Mangas, Banana Prata. more...
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Gaining 0.2 kg a Week
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jesicaSc's Weight History
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