Weigh In record (no journal entry) for 28 May 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 43.84g | Prot: 34.52g | Carbs: 123.01g.
Breakfast: Galbusera Frollini ai Cereali senza Zucchero, Latte Parzialmente Scremato. Lunch: Pesche, Nonno Nanni Squaquerello, Pane Bianco, Spaghetti al Pomodoro senza Carne, Frittata di Zucchine. Dinner: Latte Parzialmente Scremato, Coop Marmellata Fragole Light, Fette Biscottate. Snacks/Other: Conad Tortillas di Mais. more...
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1943 kcal
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Exercise:
Driving - 10 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour and 52 minutes, Housework - 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 27 minutes, Reading - 1 hour and 35 minutes, Watching TV/Computer - 3 hours and 10 minutes, Cooking - 30 minutes. more...
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Gaining 4.9 kg a Week
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