In carreggiata... speriamo riesca a mantenere questo buon trend
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1709 kcal
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Fat: 69.02g | Prot: 158.09g | Carbs: 116.31g.
Lunch: Pane Bianco, Vitello Magro, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Egg, White Bread, Extra Virgin Olive Oil, Veal Meat (Lean Only). Snacks/Other: Myprotein Impact Whey Protein, Mandorle, Pesca, Banane. more...
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2166 kcal
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Exercise:
Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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JonnyJoy's Weight History
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