Weigh In record (no journal entry) for 28 May 2024
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76 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 60.65g | Prot: 45.00g | Carbs: 65.01g.
Breakfast: Altınkılıç Kefir, Yeşil Elma, Ceviz, Asrın Tandırı Çavdar Lavaş Ekmeği, Hellim, Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Züber Kakaolu Fındık Kreması, Bal. more...
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Losing 1.3 kg a Week
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eldiyets's Weight History
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