Weigh In record (no journal entry) for 09 July 2015
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 68.83g | Prot: 173.79g | Carbs: 368.66g.
Breakfast: Magerquark, Traubensaft, Weintrauben, ESN Ultrapure Creatine Monohydrate, Erdbeeren. Lunch: Ben & Jerry's Cookie Dough, True Fruits Smoothie Pink. Dinner: 3 Glocken Vollkornnudeln, Hähnchenbrust, Ei, Kokosöl. Snacks/Other: Milch 1,5%, Erdbeeren, Weintrauben, Pfirsiche, Banane, Fitnessgemüse, Doppelherz Omega-3, Altapharma Zink + Vitamin C, Peak Micellar Casein, Das Gesunde Plus Magnesium. more...
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Losing 0.3 kg a Week
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