Weigh In record (no journal entry) for 28 May 2024
|
74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 57.51g | Prot: 94.40g | Carbs: 176.32g.
Breakfast: Silk Pure Almond Milk - Original, EAS Premium Protein Powder - Vanilla, Spinach , Dole Frozen Mixed Fruit. Lunch: Apples , Cheez-It White Cheddar Snack Crackers , Chili Con Carne with Beans. Dinner: Sabra Classic Hummus, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, ShopRite Canned White Beans, Mixed Salad Greens, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Kashi GOLEAN Peanut Butter Crunch, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|