Weigh In record (no journal entry) for 09 July 2015
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 33.38g | Prot: 73.93g | Carbs: 68.69g.
Breakfast: Kaffee mit Milch, Milbona Speisequark Magerstufe, Erdbeermarmelade. Lunch: Gekochtes Ei, Gurke (mit Schale), Gut & Günstig Delikatess Hinterkochschinken, Gemischter Salat, Tomaten. Dinner: K-Classic Mini-Frikadellen, Babybel Mini Babybel, Coquette Spätzle Pfanne. more...
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Losing 1.8 kg a Week
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