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Sauna last night
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.51g | Prot: 55.27g | Carbs: 193.47g.
Breakfast: Pickles, Nordica 2% Cottage Cheese, PVL Total Reload, Coffee with Milk. Lunch: No Name Mixed Berries, Activia Vanilla Yogurt, Hellmann's Real Mayonnaise, Tomatoes, Stonemill 11 Whole Grains, RXBAR Coconut Chocolate Protein Bar. Dinner: Hellmann's Real Mayonnaise, Subway 6-Inch Veggie Delite. Snacks/Other: Cheetos Crunchy (Bag), President's Choice Rocky Road Ice Cream. more...
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Losing 1.6 kg a Week
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