Weigh In record (no journal entry) for 22 May 2024
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 39.42g | Prot: 97.28g | Carbs: 148.59g.
Breakfast: Nimet Tam Buğday Ekmeği , Salatalık (Soyulmuş), Züber Kakaolu Fındık Kreması, Sütaş Light Beyaz Peynir, Domatesler, Yumurta. Lunch: Dardanel Ton Klasik, Uno Tam Buğday Unlu Lavaş, Kırmızı Lahana. Afternoon Tea: Yeşil Erik, Armut, Ceviz. Dinner: Tavuk Göğüs Eti, Dost Yarım Yağlı Yoğurt, Pişmiş Kabak, Reis Basmati Pirinç. more...
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Gaining 0.1 kg a Week
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