Weigh In record (no journal entry) for 23 May 2024
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 30.20g | Prot: 55.43g | Carbs: 103.24g.
Breakfast: Züber Kakaolu Fındık Kreması, Nimet Tam Buğday Ekmeği , Sütaş Light Beyaz Peynir, Domatesler, Yumurta. Lunch: Dardanel Ton Klasik, Uno Tam Buğday Unlu Lavaş, Kırmızı Lahana. Afternoon Tea: Muz, FitNut Fitnut Fıstık Ezmesi, Seed'n Grains %100 Pirinç Patlağı. more...
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2657 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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