Weigh In record (no journal entry) for 28 May 2024
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97.1 kg
Lost so far: 14.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 2.19g | Prot: 42.67g | Carbs: 65.45g.
Dinner: Kırmızı Domates, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yeşil Biber, Yeşil Elma, Salatalık (Soyulmuş), Soğanlar, Maydanoz, Migros Kapya Biber, Dardanel Ton Light. more...
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3691 kcal
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Exercise:
Body Pump - 1 hour and 20 minutes, Power Walking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Mustafa28.'s Weight History
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