Weigh In record (no journal entry) for 09 July 2015
|
59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 52.95g | Prot: 66.80g | Carbs: 156.52g.
Breakfast: Gervais Karnemelk, Haverzemelen, Jordans Special Muesli, Koffie met Melk. Lunch: Heinz Sandwich Spread, Vezelrijk Meergranenbrood (Caloriearm), Koffie met Melk, Galia Meloen. Dinner: Frieten (Gefrituurd, uit de Diepvries), Gekookte Mosselen. Snacks/Other: Witte Tafelwijn, Aldi Hazelnoten, Water (uit Fles), Cava, Witte Tafelwijn, Water (uit Fles). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|