Weigh In record (no journal entry) for 28 May 2024
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 35.45g | Prot: 102.58g | Carbs: 124.70g.
Breakfast: FitNut Fitnut Fıstık Ezmesi, %1 Yağlı Süt, Yulaf Unu, Yumurta, Çilek. Second Breakfast: Hardline Creatine Creapure, Proteinocean Pre Workout. Lunch: Dardanel Ton Klasik, Uno Tam Buğday Unlu Lavaş, Kırmızı Lahana. Dinner: Pişmiş Havuç, Tavuk Göğüs Eti, Dost Yarım Yağlı Yoğurt, Fırında Kabak, Reis Basmati Pirinç. more...
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2714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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