Weigh In record (no journal entry) for 28 May 2024
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79 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 22.31g | Prot: 127.83g | Carbs: 143.98g.
Breakfast: Benesì Coop Albicocche Light, Mevgal Yogurt Greco Extra 0%, Aia Aequilibrium Petto di Pollo al Forno, Daily Bread Pane di Segale. Lunch: Daily Bread Pane di Segale, Coop Spinaci al Formaggio con Mozzarella, Coop Zucca a Cubetti Surgelata, Origine Coop Hamburger di Pollo. Snacks/Other: Mevgal Yogurt Greco Extra 0%, Prosciutto Cotto, Banana, Mela. more...
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Gaining 0.4 kg a Week
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