Weigh In record (no journal entry) for 28 May 2024
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 9.02g | Prot: 39.65g | Carbs: 80.23g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, Kiwi, Gekochtes Ei, Kaffee mit Milch, Gefrorene Himbeeren. Lunch: Äpfel, REWE Beste Wahl Rote Bete Gekocht und Geschält, Wassermelone. Dinner: Erdbeeren, Gut & Günstig Körniger Frischkäse Leicht. more...
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Losing 1.9 kg a Week
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