Weigh In record (no journal entry) for 28 May 2024
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81.1 kg
Lost so far: 128.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.34g | Prot: 44.27g | Carbs: 186.41g.
Breakfast: Jungle Oats. Lunch: Poha. Dinner: Butter , Sour Dough Bread, Droewors, Woolworths Gouda, Egg (Whole) , Bakers Lemon Creams (1). Snacks/Other: Apples , Medjool Dates . more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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