Weigh In record (no journal entry) for 28 May 2024
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 63.57g | Prot: 135.80g | Carbs: 216.18g.
Breakfast: Kalbe Entrasol Chocolate. Lunch: Ubi Jalar (Manis), Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Beras, Es Teh, Bakso dengan Saus (Campuran). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Telur Dadar atau Telur Orak-Arik dengan Jamur, Nasi Putih. Snacks/Other: Kacang Tanah, Ubi Jalar (Manis), Pepaya, Bengkoang, Melon, Tropicana Slim Almond Drink. more...
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1799 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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lailatullll's Weight History
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