Weigh In record (no journal entry) for 28 May 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3895 kcal
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Fat: 109.75g | Prot: 206.60g | Carbs: 475.67g.
Lunch: K-Bio Veganer Bio Sojagurt, Aldi The Wonder Chunks Chicken Style, Like Meat Döner-Chunks, Kaufland Kichererbsen, K-Classic Rote Kidney Bohnen, K-Classic Gemüsemais, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: Apfel, Heidelbeeren (Ungesüßt, Gefroren), Soja Crispies Kakao 77% Protein, Kakaonibs, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: DM Sportness Vegan Salted Caramel, Kaufland Himbeeren Tiefgefroren, Plattpfirsich. more...
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Gaining 1.4 kg a Week
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