Weigh In record (no journal entry) for 28 May 2024
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84.4 kg
Lost so far: 4.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 101.37g | Prot: 102.16g | Carbs: 312.29g.
Breakfast: Grafschafter Bauernmildes Weizenmischbrot, Hofburger Körniger Frischkäse, Hofburger Frischkäse mit Feinen Kräutern, Avocado, Almare Räucherlachs, Honig. Lunch: Karotten, Goldähren Mehrkorn Schnitte, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Delikato Mayonnaise, Kim Senf Mittelscharf, Gekochtes Ei, Klostergarten Cornichons Chili. Dinner: Lift Apfelschorle, McDonald's McFlurry Original Oreo Schoko-Sauce, Döner Kebab. Snacks/Other: Manner Original Neapolitaner. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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