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탄몽이
Journal
28 May 24
탄몽이's Journal, 28 May 24
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Weigh In record (no journal entry) for 28 May 2024
76.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
704 kcal
Fat: 17.87g | Prot: 27.52g | Carbs: 106.15g.
Lunch:
왕만두, 비빔냉면.
more...
2506 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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탄몽이's Weight History
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