Weigh In record (no journal entry) for 28 May 2024
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 20.51g | Prot: 50.91g | Carbs: 133.77g.
Breakfast: Cooked Spinach (from Fresh), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Soft Boiled Egg, Egg White. Lunch: Sugar, Indomaret Jamur Kuping, SuperIndo Sawi Putih, Yun-Yi Tahu Kuning, SuperIndo Wortel, Chicken Thigh, Nasi Putih. Dinner: Skim Milk Powder, Kurma, Muesli with Raisins, Dates and Almonds. more...
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Losing 1.4 kg a Week
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d_rahmawatii's Weight History
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