Weigh In record (no journal entry) for 09 July 2015
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136 kg
Lost so far: 11 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 43.06g | Prot: 83.86g | Carbs: 108.28g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Espresso, Hanavesi. Lunch: Froosh Spinach & Coconut Smoothie. Dinner: Oliiviöljy (Ekstraneitsyt), Rainbow Kylmäpuristettu Rypsiöljy, Punasipuli, Paprika (Punainen), Munakas tai Munakokkeli. Snacks/Other: Emmentaljuusto, HK Kalkkunaleike, Vaasan 100% Ruis Näkkileipä, Valio Profeel Proteiinirahka Sitruuna, Hanavesi, Espresso. more...
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3884 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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