Weigh In record (no journal entry) for 28 May 2024
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2293 kcal
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Fat: 120.04g | Prot: 123.82g | Carbs: 179.49g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Optimum Nutrition Gold Standard Whey, Fıstık Ezmesi, Pirinç Pilavı, Çoban Salatası, Nohut Yemeği. Dinner: Sütaş Ayran, Dürüm Döner, Peyman Çiğ Badem. more...
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akifşentürk's Weight History
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