Weigh In record (no journal entry) for 28 May 2024
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.47g | Prot: 75.88g | Carbs: 175.41g.
Breakfast: Mercon Merah Putih Oseng Mercon Cakalang, KFC Paha Bawah Crispy, Nasi Putih. Lunch: Indofood Sambal Bangkok, Ayam Goreng, Tempe Goreng Tepung, Sayur Lodeh, Kikkoman Kecap Asin Khas Jepang, Nasi Putih. Dinner: McDonald's Cheeseburger, Indofood Sambal Bangkok, Del Monte Chili Sauce, Gyoza, Dimsum, KFC French Blackpepper Bento. Snacks/Other: Indomaret Emping Manis Pedas, Chitato Sapi Panggang, Kopi Latte. more...
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Gaining 3.5 kg a Week
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amaliasunaryo's Weight History
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